Try Writing to Center Your Soul

Everyone can write. We do it every day with task lists, agendas, notes, and emails. When you write an essay, book, or even a poem a wonderful thing happens.  Your mind is engaged as you pen the words into your new creation. But when you let your heart and spirit guide your writing you can center your heart and soul.
Let me share some tips on how using journal writing---begin by taking a few deep breaths to settle yourself. Choose a topic or better yet just begin writing what comes into your mind. When I am worried or have a preoccupied mind I start with "How do I feel?" Then I write down what I am feeling, thinking, a situation until I have nothing else to write. You can use this same approach to write what makes you happy, an achievement, or awesome experience.  When you are done you will feel more clarity,centered, and grounded.

My first attempt at writing was through journal writing.  Even though I am now an author I still love to journal today.

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