Mindfulness...

Yesterday I experienced the peaceful beauty of Deer Park Monastery in Escondido, CA. I must share a tidbit I learned with you on Mindfulness. Does your mind talk/chatter constantly---past, future, all over the place like mine? A real challenge when you try to meditate! Your body is in the Present but your mind is traveling everywhere else..it has gone on a trip!

SOLUTION:  Create MINDFULNESS in yourself! Bring your mind and thoughts back into your body,in the place and time you are right then and BE PRESENT!  Each time your mind drifts---bring it back to PRESENT.  Now enjoy each moment!